The Hormone Reset is a 90-day, high-touch functional wellness program that helps women move from hormonal chaos to sustained vitality — using real data, root-cause healing, and Kate Motz’s proven R.I.S.E. Method™.
This isn’t a temporary fix or generic hormone cleanse. It’s a comprehensive mind-body transformation built on lab testing, personalized protocols for diet, supplementation and sustainable lifestyle shifts. Whether you're dealing with fatigue, weight gain, mood swings, or burnout, this reset offers the tools and support to reclaim your body, your confidence, and your energy — for good.
What is the Hormone Reset?
Who’s This For?
This program is designed for women who:
Are struggling with fatigue, brain fog, mood issues, disrupted sleep, stubborn weight gain, and poor sleep
Have been told “your labs are normal” but still feel off
Are navigating perimenopause, menopause, or hormonal transitions
Are experiencing mood swings, bloating, painful periods, hot flashes, or low libido
Feel dismissed or ignored by conventional healthcare systems
Want a personalized, functional medicine-based solution — not another quick fix
90-day Hormone Reset:
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A comprehensive health history consultation and symptom mapping session
Functional lab testing (gut health, hormones, detox, nutrient status, genetics)
A Personalized Wellness Roadmap tailored to your unique biology
Nutrition and lifestyle protocols to optimize hormones naturally
Targeted supplement and food-as-medicine strategies
Support for detoxification, nervous system regulation, and adrenal repair
Private coaching, accountability, and structured check-ins
Exclusive discounts on professional-grade supplements
Access to curated tools, guides, and resources throughout the journey
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Increased energy
Better sleep
Balanced moods
Improved digestion
Weight loss
More mental clarity, motivation, and body confidence
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Every woman’s body is different. That’s why this program is built on personalized care, not cookie-cutter protocols.
Your labs drive your plan
Your history and lifestyle shape your roadmap
Your goals set the destination
You’ll walk away with tools you can use for life — with the confidence to adapt and evolve as your body changes.
The R.I.S.E. Method™
Your Personalized Path to Hormone Optimization
The R.I.S.E. Method™ is our signature four‑phase framework designed to help you move from confusion and frustration to clarity, balance, and lasting vitality. This approach blends functional medicine insight, advanced lab testing, and deeply personalized care to address the root causes of hormonal imbalance — not just manage symptoms.
Rather than guessing or applying one‑size‑fits‑all solutions, we follow a structured, whole‑body process that meets you exactly where you are and evolves with you.
The R.I.S.E. Method™
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We begin by deeply listening to your health story and using advanced functional lab testing to uncover what’s truly driving your symptoms — from hormone and gut imbalances to inflammation, detox overload, blood sugar instability, and nervous system dysregulation.
This phase is about more than data. It’s where you reclaim your clarity and your sanity. No more being told “everything is normal” when you don’t feel normal. We reveal what’s real — and help you trust your body again.
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Next, we identify your body’s unique healing opportunities by looking beyond conventional “normal” ranges to uncover patterns that are often missed.
We then integrate this information into a personalized, actionable plan designed for your biology, lifestyle, and goals. This isn’t a generic diet or supplement list — it’s a custom roadmap that fits your real life and removes the guesswork.
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With clarity and direction in place, we focus on stabilizing and supporting your core systems — including hormones, metabolism, gut health, detox pathways, and the stress response.
Through targeted nutrition, supplementation, lifestyle strategies, and nervous system regulation, we help your body move out of survival mode and into balance. This is where sleep improves, energy returns, digestion settles, and healing deepens.
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Finally, we anchor everything in so your progress lasts. You leave with body literacy, confidence, and tools you can use long after the program ends.
This phase is about sustainability, self‑trust, and resilience — no extremes, no starting over. You move forward empowered to support your health for life, with thriving as your new baseline.
Client Reviews
“Kate took the time to speak with me about what was going on and I finally found someone who listened. After completing my protocol, I felt better than I ever remember feeling. She was the best medical support I’ve ever experienced.”
— Tino O.“I was struggling with extreme perimenopause symptoms — fatigue, hot flashes, weight gain. Kate gave me a clear path forward. I’ve lost nearly 40 pounds, my sleep has regulated, and my symptoms have disappeared.”
— Adrienne W.“No one had ever connected the dots like this for me. With Kate’s guidance, my sleep has improved, my energy is up, and I’ve lost weight that’s staying off. I feel empowered and finally in control of my body.”
— Jenifer T.Hormone Support:
Frequently Asked Questions
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Yes! In fact, this is one of the most important times to support your hormones. The R.I.S.E. Method™ is designed specifically to guide women through hormonal transitions with clarity and grace.
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We use functional lab testing tailored to your symptoms and goals. This often includes hormone panels, gut testing, detox pathways, inflammation markers, and nutrient status. The goal is to uncover root causes — not just manage symptoms.
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Absolutely! The program is designed to work seamlessly in person or virtually. Lab kits can be sent to your home, and all consultations can be done via Zoom if you're not local.
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You’ll receive nutrition guidance and food lists aligned with your lab results and hormone needs — not a rigid meal plan. You’ll learn how to build meals that stabilize blood sugar, support detox, and fuel your energy, with plenty of flexibility.
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We understand life is full. That’s why everything is broken down into manageable steps. We’ll help you build habits that fit into your real life, not take it over. Small changes can lead to powerful results.