Clean 15 Program:  

The Clean Fifteen is a list of conventionally grown fruits and vegetables that tend to contain the least amount of pesticide residues, based on testing by the Environmental Working Group (EWG).

These foods are considered lower-risk when purchased non-organic, offering consumers a practical way to eat more fresh produce without significantly increasing exposure to agricultural chemicals. This list is especially useful for those trying to prioritize organic purchases on a budget.

Meanwhile, the United States still allows the use of numerous pesticides that scientific studies have linked to long-term health effects, including hormone disruption, reproductive harm, and developmental issues.

Many of these substances have been banned or phased out in the European Union due to strong evidence of their toxicity to both humans and the environment. The continued use of these chemicals in U.S. agriculture underscores the need for public awareness and informed decision-making when it comes to food safety and environmental health.


Clean 15 Produce :

The 2025 Clean Fifteen, released by the Environmental Working Group (EWG), features produce with the lowest pesticide residues—even when not organic. It’s designed to help consumers make smarter choices at the grocery store and know which items are safer to buy conventionally:

  • Avocados

  • Sweet corn (fresh & frozen)

  • Pineapple

  • Onions

  • Papaya

  • Sweet peas (frozen)

  • Asparagus

  • Honeydew melon

  • * Kiwi

  • Cabbage

  • Watermelon

  • Mangoes

  • Sweet potatoes

  • Carrots

  • Mushrooms

This list is a helpful tool for reducing pesticide exposure while staying within budget.

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Dirty Dozen Program:  

The Dirty Dozen is a yearly list released by the Environmental Working Group (EWG) that ranks the twelve fruits and vegetables with the highest levels of pesticide residues when grown using conventional farming methods.

The list is based on thorough testing by U.S. government agencies and is meant to spotlight produce most likely to carry multiple pesticide traces, even after being washed or peeled.

Since organic produce often comes with a higher price tag, the Dirty Dozen provides a smart way to prioritize purchases—focusing on organic for items most likely to contain harmful chemical residues, while buying others conventionally.

For health-minded consumers or families looking to reduce their exposure to potentially toxic substances through diet, this list is a useful tool. It’s not about avoiding these fruits and vegetables altogether, but about being more selective—choosing organic for the most contaminated items whenever possible to better protect your health and stay within budget.

Dirty Dozen Produce :

The 2025 Dirty Dozen is a list of fruits and vegetables found to have the highest levels of pesticide residues. These are the items the Environmental Working Group (EWG) recommends buying organic when possible.

  • Strawberries

  • Spinach

  • Kale, collard, and mustard greens

  • Grapes

  • Peaches

  • Cherries

  • Nectarines

  • Pears

  • Apples

  • Blackberries

  • Blueberries

  • Potatoes

  • Hot peppers

  • Green beans

Even though pesticide levels may be legal, research shows that long-term exposure—even to small amounts—can affect health. The Dirty Dozen helps shoppers decide when choosing organic might matter most.

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Schedual a consultation with our doctore to go over what diet & services would be best for you based on your health concerns and bloodwork. Click the link to schedule an appointment with us!

Paleo Diet Program:  

The Paleo diet is a way of eating based on the types of foods believed to have been eaten by early humans during the Paleolithic era. It emphasizes whole, unprocessed foods like meat, fish, eggs, vegetables, fruits, nuts, and seeds—foods that could be hunted or gathered.

The diet excludes grains, legumes (like beans and lentils), dairy products, refined sugar, and processed foods, as these became common only after the development of agriculture.

The main idea behind the Paleo diet is that modern health problems may be linked to the way our diets have changed, and that eating more like our ancestors can lead to better health.

Key Principles of the Paleo Diet:

Eat whole, natural foods: Focus on fresh, unprocessed foods without additives.

Choose nutrient-rich options: Pick foods that are packed with vitamins, minerals, and healthy fats.

Avoid modern processed foods: Cut out grains, dairy, beans, and sugar—foods that may be harder for the body to handle.

Paleo Produce :

Benefits of the Paleo Diet:

  1. May help with weight loss

  2. Can improve blood sugar and insulin levels

  3. May lower blood pressure and cholesterol

  4. Helps reduce inflammation

  5. Encourages more fruits and vegetables for fiber

Foods Allowed (Paleo-Friendly):

  • Lean meats (beef, chicken, pork, etc.)

  • Fish and seafood (especially salmon, tuna)

  • Fresh fruits and vegetables

  • Eggs

  • Nuts and seeds (in moderation)

  • Healthy oils (olive, avocado, coconut)

Foods to Avoid:

  • Grains (wheat, rice, corn)

  • Legumes (beans, lentils, peanuts)

  • Dairy (milk, cheese, yogurt)

  • Refined sugar

  • Processed foods

  • Added salt and oils

  • Alcohol

Book an appointment.

Schedual a consultation with our doctore to go over what diet & services would be best for you based on your health concerns and bloodwork. Click the link to schedule an appointment with us!